Thoughtforms are the energetic structures created when we have repetitive or emotionally charged thoughts. The energy we put into these thoughts begin to take on their own shape and consciousness, and they can often create thought loops, thought spirals, worry, and other challenging mental experiences. We can be affected by the thoughtforms we create ourselves, but we can also be impacted by thoughtforms that "stick" to our energy field when we are out and about in the world. If we aren't aware or conscious of these thoughtforms, they can run amok and create all kinds of mental, emotional, and even dreamtime experiences that aren't serving for us.

This practice teaches you how to use the S.A.R.A. mental clearing symbol from Initiation 2 to clear your mental body of thoughtforms and other mental energies at the end of each day to ensure you have a restful sleep and resent your mental body each day.