Our limiting or "negative" thoughts often run just below the surface of our conscious awareness. This is why it can be helpful to start a practice of identifying and reflecting on these limiting thoughts on a regular basis.

We can use the S.A.R.A. mental clearing symbol to clear limiting thought patterns we identify which can greatly improve our overall well-being, because so much of our inner experience and our emotions are dictated by our thoughts.

Download the Clearing Mental Energy Workbook below to begin reflecting on and identifying limiting thought patterns you might have, and learn the process for using the S.A.R.A. mental clearing symbol to release them.