There are a diverse array of connections we have to the people in our lives. Some of those connections and exchanges are helpful, loving, and supportive of our growth. Others drag us down, hold us back, and may even create trauma and contribute to other conditions such as anxiety and depression for us.

Most of our relationships and the energetic connections and exchanges we form through them are a combination of helpful and limiting. We all have shadow aspects and soul-aligned aspects, and when we interact with anyone, we interact on both of these levels within ourselves and within them.

Freeing ourselves from the toxic connections and limiting energetic exchanges we have with people in our lives can be extremely beneficial for our mental, emotional, and physical well-being. In this practice, we will use the S.A.R.A. symbol for clearing energetic enmeshment from Initiation 3 to help us clear limiting connections we have with a specific individual. Use this practice any time you feel as if you may have harmful cords, toxic energetic exchange, or energy drain due to your interactions or relationship with another individual.