When you are feeling sudden anxiety or energy overwhelm as a sensitive or empath, it's difficult to remember what steps we can take to mitigate the situation. This self-care checklist is meant to help you navigate the experience of energy overwhelm, clear your field, and re-balance your energy quickly.

You can take the steps in the checklist and use this checklist in conjunction with the S.A.R.A. symbols to ground and quickly clear your field.