Any time we work with energy, do intuitive work, or connect with the realms of Spirit, it is essential to be properly grounded in our body and to the Earth. Grounding ensures that we are able to assimilate and integrate high vibrational energy and information into our human experience in practical ways. It allows us to actually apply what we receive in a physical way, rather than that information or energy getting lost or stuck in a higher frequency than what we are able to hold.

We can use the S.A.R.A. symbol for energy body strengthening from Initiation 1 to quickly and effectively ground our energy safely, create energy field coherence, and protect our field from intrusions.