Just like getting physical exercise, it is important to cultivate a strong energy field through intention and regular strengthening practices. A strong energy field is grounded into the most appropriate frequency of the Earth's grid, has solid boundaries, and is coherent and undistorted.

As you dive into deeper inner work to improve the overall state of your energy, a regular energy field strengthening practice can support your healing process greatly. The S.A.R.A. symbol for energy field strengthening from Initiation 1 can be used in a daily strengthening practice to support you.